One step of the ladder is equal to four steps; know how
Physical activity is very important for both the mind and the body. According to the CDC of America, 150 minutes a week ie at least 30 minutes a day, five days a week, moderate to vigorous exercise is very important for a young person to stay healthy. At the same time, according to the American Heart Association, along with 150 minutes of exercise, two days of medium to high intensity strength training is also required.
Walk for 20 minutes daily half n hour after dinner
If you are not able to exercise for 10 minutes every day in a week, then do a 20-minute walk every night after dinner. According to the New York Times, a 15-minute walk after a meal is very helpful in normalizing blood sugar levels.
Make the use of most of stairs
A normal step on a straight line is equal to 4 steps taken on level ground. 2000 steps of a person is equal to one mile. In this case, even if you climb 50 stairs, it becomes equal to walking 2000 steps. So do make the use of stairs daily.
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