The most common thing eaten in the meal apart from roti is rice. Most people consider Basmati to be the best rice. But Sadhguru has said that black Kavuni rice is the best in strength. There is also a right time and way to eat it.
Rice should definitely be included in the diet. It is a good source of carbs and provides essential fiber, amino acids, vitamin B6, iron, niacin, folate for the stomach. It is a very good source of energy and is easily digested.
Most people consider Basmati to be the best among rice varieties. But black Kavuni rice is the most powerful in terms of antioxidants that protect against many dangerous diseases. Sadhguru Jaggi Vasudev has told about the way and time to eat it.
It is very easy to identify black Kavuni rice. Its black-purple color easily tells about it. It is believed that it originated in India and China.
Sadhguru calls it 'black magic'
Sadhguru calls black Kavuni rice black magic, which is like a miracle. Black Kavuni rice is a good source of many nutrients. Protein, fiber and iron are the main ones.
Best rice to eat
According to Sadhguru, some studies show that it contains 23 types of antioxidants and this is more than any other rice. This means that it is the best rice in the world in terms of antioxidants. This quality gives protection against heart diseases.
Rice that prevents cancer
This rice is blackish-purple in colour due to the anthocyanin pigment. It has a great anti-inflammatory, anti-cancer effect on the body. According to Sadhguru, eating it daily has been shown to be beneficial in reducing the rate of spread of breast cancer.
Best way to eat Kavuni rice
Sadhguru said that it is more beneficial to eat it by making khichdi or porridge. Eating it in breakfast is a good option. In this way, you can get its benefits.